Post navigation. Edamame are young soybeans, the same bean used to make tofu, miso, tempeh, soy milk and other soy-based items. Mukimame is a name you may see in the freezer section when looking for shelled edamame. Edamame vs. Jakarta Barat FRMARKET99. Introduction Regarding healthy snacks, Edamame and mukimame are two names that often come up. However, packaged edamame beans from the market can contain up to 1 syn within a range of 20 calories. Food Comparisons. Sea salt has nearly the same amount of sodium as regular table salt. Edamame vs. Then throw them in at the end stage of cooking a stir-fry or soup. Edamame vs Mukimame: What's the Difference? Aperitifs are meant to stimulate the appetite before a meal, while digestifs are intended to aid in digestion after a meal. Ingredients. Finally, the edamame pods are covered with fine hairs, while the pods of sugar snap peas are. In addition, edamame have a more rounded shape, while sugar snap peas are more elongated. Thanks to our quick-cooking airfryer, this recipe becomes nice and delicious in just a few minutes. The only difference between the two is that edamame is the unshelled bean pod and mukimame are the bare beans that are shelled for convenience. If it gets too thick, continuously add water by the spoonful until you reach the desired consistency. 16 grams carbohydrate. Instructions. With your fingers, pinch the stem end of the edamame and pull it away from the pod. They are the same thing. Season to taste and enjoy. Make sure to mix everything together until the lime juice is evenly distributed. If using frozen edamame, cook according to package instructions. DigiPub/Getty Images The table below shows the nutrients one cup of shelled edamame provides and how much of these nutrients an adult needs per day for comparison. You may be getting shelled and unshelled backwards, messing up your search results. 9 grams of protein per 1 cup serving, edamame isn't just high in protein. 734. 99. ¡Lea a continuación para obtener más información sobre estas dos versiones de la misma verdura, cómo se cultivan, cómo se. Edamame, however, could help reduce your LDL cholesterol. Roast for 15 minutes. Edamame, cranberry, and feta salad. Bring to a boil over high heat, stirring occasionally. For times when your recipe calls for cornstarch and you don’t have any, you may be tempted to use similar ingredients in its place such as baking powder. Fresh edamame pods are plump, vibrant green, and fuzzy (as opposed to smooth and glossy snap peas) and only contain two to three beans within the shell. Harga Mukimame Kupas Edamame Kupas Frozen 500gr Sayuran Frozen Biji-Bijian. In a. Stop the cooking by adding them to cold ice water. 1⁄8 teaspoon black pepper. Of the total fat content, 100 grams of edamame beans contain 1,981 milligrams of monounsaturated fat and 5,064 milligrams of healthy polyunsaturated fat. 16 oz UPC: 0001111084414. Additionally, edamame and mukimame are not only delicious but also offer health benefits. It’s not really bulk sized but hopefully a lot closer than 40 min away. Put them in a large salad bowl. C. Originating from East Asia, mukimame has been a staple in Japanese, Chinese, and Korean diets for centuries. While Pea has 14. They are free of gluten, low in calories, and high in the essential fatty acid omega 3. Preheat the oven to 350°F (180°C). However, the expert points out that more studies are needed for proof. When you order or eat edamame, you are actually ordering or eating mukimame. Jeter les haricots plats, flétris, décolorés ou ayant une odeur nauséabonde. 3years. They both come from the same tree but have slightly different. To learn more about this, you can read our edamame vs. Start with the base which is the rice, then thMukimame. Edamame beans. Right off the bat, it has a herby and refreshing taste. It’s a great source of protein, fiber, vitamins, and minerals, making it an excellent addition to any diet. 2 g. Nutrition: 10/10. When the beans are outside the pods they are sometimes labeled mukimame. For a Serving Size of 0. The reason is, they have a tough texture, hard to chew, and not easily digested. Deliver To: Al nahyan, Abu dhabi. This should take less than a minute. In a small bowl, combine lime juice, vinegar, soy sauce, and sesame oil. Add the minced garlic and cook until fragrant, about 1 minute. Mukimame (moo-kuh-mah-meh) is another type of soybean that has not been shelled. Potassium 410mg 8%. Use a shallow pan to spread out the. Una porción de edamame tiene 20 gramos de proteína con un montón de minerales. For convenience, you may prefer this option. Scoop one out after 3 minutes, rinse with cool water (pop out of the pod if cooking unshelled) and see if theyÕre done to your liking. Adults need 900 micrograms of copper each day, and a 1-cup serving of cooked edamame contains 535 micrograms of the mineral, or approximately 60 percent of the required daily intake for men and women. Spread edamame on to a lined baking sheet. 000. chicken. L'edamame Shelled peut également être appelé mukimame lorsqu'il est acheté dans le magasin. Private Selection™ Frozen Mukimame. Iron-Rich Foods to Eat for Anemia – ActiveBeat. Serve immediately, or cover and refrigerate until serving time. De fås oftest som frostvare, og det er altså i frysedisken, at du skal finde dem sammen med de andre frosne grøntsager. 4. Mukimame has a higher fiber content than both tofu and tempeh, making it a superior choice for digestive health and satiety. It’s the soybeans that are later. In a small bowl or glass measuring cup, add the minced garlic, red wine vinegar and salt. Mukimame are the seeds in the edamame pot. Convenience: 10/10. Luštěniny se však liší svým nutričním profilem. Our goal is to make edamame superfood accessible to you; therefore, we offer individual quick frozen (IQF) edamame and mukimame to wholesalers, retailers, and foodservice and food ingredient sectors. Buy frozen shelled edamame (mukimame) if you can find it. Mukimame is the name for the shelled beans. Transfer edamame to the air fryer basket. 5-Minute Shelled Edamame Recipe – A Couple Cooks. Add pepper to taste, if desired. Available Soon. This is a great option for them to have with their chicken feed or other vegetables. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Secara umum kandungan nutrisi antara edamame dan kedelai hampir sama yaitu salah satu sumber protein yang cukup lengkap dan tinggi. However, if you want to cook edamame, place it in a steamer or a saucepan with a bit of water and simmer the pods for five to 10 minutes. 000. Once boiling add the frozen edamame to the water. It’s commonly used in the United States to describe the shelled version of edamame beans. Now assemble everything in a bowl. So yes, chickens can eat edamame. How to say edamame. What do lima beans and edamame taste like? Set aside. Whisk together the dressing ingredients and feel free to adjust any of them to your taste, this is just a starting point. 2. 46. Place edamame in a small bowl, add enough water to just cover the beans. 3. In a small bowl, mix together the soy sauce, rice vinegar, and grated ginger to make the soy ginger dressing. This leads to a visible decrease in common skin ageing signs such as fine lines and wrinkles. 83 per bag. Mukimame, also known as edamame beans, is a type of immature soybean harvested before they start to harden. Drain very well and cool completely. 3 cups water. They are free of gluten, low in calories, and high in. 1⁄8 teaspoon paprika. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Edamame and Mukimame are used in Asian dishes and are considered an important source of protein. 5 cup ( 85 g) How many calories are in Mukimame? Amount of calories in Mukimame: Calories 119. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender. Fusion Tofu. Bobotnya dapat. Remember, uncooked frozen edamame pods are tough and can feel. In China and Taiwan, they call edamame soybeans maodou (fur peas). One cup of prepared edamame beans contains the following nutrients: 189 calories. Improves skin health. Here are five reasons why edamame is so good for you: 1. Bring to a boil, stirring to dissolve the sugar. Easy. Assemble the salad by combining the edamame, cucumbers, peppers, red onion, feta, and vinaigrette to a medium mixing bowl. When the water has reached a rolling boil, put the frozen soybeans in. The vitamins and minerals in mukimame contribute to various bodily functions, including immune response, bone health, and oxygen transport. Stir in the bacon and cook another 5-7 minutes, until crispy. Shelled means the shell has been removed, unshelled means the shell is still there. Soy protein is also a complete protein, loaded with the nine essential amino acids that our bodies. The name “mukimame” is derived from Japanese,. Edamame is the only vegetable that is a complete source of protein, containing all nine essential amino acids. I tasted edamame / mukimame for the first time at a Japanese (Asian Fusion cuisine) restaurant a few years ago as an appetizer and then found it gradually appearing in other. Lima beans are speckled and green. main content. More examples. Mukimame has a nuttier flavor and a firmer texture than edamame, which is lower in fat and has a slightly sweet taste. Soy protein is also a complete protein, loaded with the nine essential amino acids that our bodies require to. However, there are some key differences between these two snacks. La única diferencia entre los dos es que edamame es la vaina de frijol sin cáscara y mukimame son los frijoles desnudos que están sin cáscara por conveniencia. They’re the same soybeans used for edamame, but they’re allowed to mature before they’re harvested fully. Rp19. Add Frozen Edamame and mix once more. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods. Add the oil and spices and mix. Cauliflower rice makes up the base of this fried "rice" while carrots, cashews, and (drumroll) edamame, round it out. In the freezer, the shelf life remains stable and also helps to maintain its freshness. Drizzle with the sesame oil. In a small pan, melt the butter over medium heat. Stir in 1 teaspoon of the lemon zest, 2 tablespoons of the lemon juice, the chopped parsley and oregano. Even though both of these vegetables are the same, one type may still be preferred over the other just because how some people have been eating this vegetable all their life. Eda betyder stilk, mame bønne, så ordet betyder altså stilkebønner ifølge Den Danske Ordbog. Spread half of edamame and mushrooms in a single layer on cookie sheet. ovn). Vitamin C 20%. But what exactly is the difference when you compare Edamame Vs. Edamame – Has more taste than fully mature soybeans, similar to peas with a bit more of a nutty flavor. The end result of soybeans picked at the peak of green maturity is edamame (when sold in a pod) or mukimame (when sold as individual beans). Snap peas masa44/Shutterstock 1. 9. comBerkat kandungan gizinya yang beragam, berikut ini beberapa manfaat edamame untuk kesehatan tubuh: 1. One cup (160 g) of cooked edamame provides approximately 18. Additionally, mukimame contains more dietary fiber than edamame, which helps to keep the digestive system healthy. Final Verdict: Edamame and Mukimame – Two Peas, Different Pods. Rate the pronunciation difficulty of mukimame. They are the same thing. Edamame is high in fiber, protein, calcium, vitamin C, and omega-3 fatty acids. Place bean pods in a large bowl. Hasil samping dari edamame dibedakan menjadi dua yaitu: Keluaran dari lahan Keluaran dari lahan adalah bagian tanaman yang masih tertinggal di lahan/sawah yang terdiri atas polong yang kurang bernas, daun, dan batang. Edamame is typically eaten as an appetizer before meals or served alongside Japanese cuisine. 9 grams. mukimameOne note about edamame: when I find a package labeled edamame in the freezer section, it is a package of beans in the shell or pod with instructions to cook by microwave and then remove from the pods (Phooey! The pod is not edible) So I was delighted one day to discover “mukimame,” which is essentially shelled edamame. Like edamame, mukimames have the same small shapes and bright green color found in immature soybeans. But if you like softer edamame, go ahead and boil them in water for 10-12 minutes. Edamame bønnerne er de seneste år blevet meget populære i Danmark. Brug gerne ½ tsk, hvis du bruger andet ende chili. contains 8. 0 4rb+ terjual. Here are some ideas: Enjoy it as a snack: Simply boil or steam mukimame and season with a bit of salt. In a large bowl, toss the cooked edamame with the spicy garlic sauce until well coated. Sélectionner Edamame. Cara Budidaya Edamame. Protein. Edamax GmbH started on a journey to grow Edamame in Europe. recipe Instructions sushi rice mukimame radish avocado carrots green onion spicy mayo sesame seeds soy sauce tuna or salmon fish, shrimps, tofu Cook the rice and season it with rice vinegar. Mukimame and edamame are, however, fundamentally different products: edamame are shelled soybeans, whereas mukimame is made from shelled soybeans. Angela Milnes. Taste of Lima Beans vs Edamame. Heat until the vegetables are cooked through, about 1-2 minutes. Whether you're making appetizers for a get-together or looking for an easy side dish for an everyday meal, frozen Steam in Bag Edamame from Good & Gather™ makes a great pick. In addition to protein, edamame are a good source of dietary fiber, which is important for heart health and managing cholesterol levels. Fiber is important for controlling both your blood sugar and cholesterol levels. SNAP EBT eligible. In a serving bowl, stir together the mukimame/ shelled edamame, cannellini beans, chopped tomatoes, celery, and shallots. It can either be boiled, steamed, or heated in the microwave. Mukimame, also known as Edamame, is a type of soybean that has become increasingly popular in recent years. Chop the vegetables – Chop the cucumber and red bell pepper into a similar size as the shelled edamame. Meanwhile, heat a large non-stick skillet or wok over medium-high heat. Edamame is often mispronounced because of mistakes in pronouncing its vowels. Cook for about 15 minutes or until all the water is absorbed. 8 grams dietary fiber. Edamame is a protein powerhouse because edamame contains all nine essential amino acids. Other than being a similar size, each bean does taste different: Lima beans – When cooked properly (don’t buy canned), lima beans have nutty and sweet flavor, with a slightly firm texture. The short answer is yes, but you don’t want to give them too much. Kogetiden for de lækre edamame sojabønner er meget kort. Sprinkle a little bit of salt and let cool slightly. Calorie breakdown: 25% fat, 44% carbs, 31% protein. The correct pronunciation of edamame is eh-dah-mah-meh. Add 1 cup water. Simple, savory, sweet — this salad checks all the boxes. 5oz - Good & Gather™. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Stir to evenly coat. Instructions. Plant-Based, Non-GMO, Egg Roll, Wonton and Round Wraps. Carbohydrates: 9. As mukimame doesn’t. Effect on Weight. Pour the mixture into the colander and let it drain for 30 minutes. Nah, berikut daftar manfaat kacang edamame bagi tubuh. If using fresh edamame, bring a pot of salted water to a boil and cook the edamame for 3-4 minutes, or until tender. Edamame looks similar to snap peas, is harvested when young, sold either in pods or as shelled edamame (also known as mukimame), and is cooked without much processing. Soybeans and edamame have distinct differences in their flavors and culinary uses. These green soybeans have gained popularity for their nutritional benefits and versatility. 4. Heat the oil in a large skillet over medium heat. The key difference between eating sugar snap peas and edamame is that sugar snap peas are edible-podded, meaning that you can freely eat both the pod and the beans of these peas. For example, a whole cup (160 grams) of oats provides 56% of the daily value for vitamin K. In addition, lima beans can grow 2-12 feet tall. In addition to the nutritional value of Edamame, they also have a high content of vitamins and minerals. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Some other nutrient compositions of the beans. 9 g. Drizzle mixture over soybeans and toss to coat well. No need to preheat the air fryer. These young, green soybeans are very nutritious and crunchy. Ve srovnání s luštěninami, jako je čočka, edamame poskytuje podobné množství bílkovin na 100 kalorií, ale edamame má vyšší obsah tuku a. Add edamame, raisins, broth, salt, and pepper. Cook about 5 minutes, until just soft, stirring occasionally. 20. Frozen edamame last up to year. Mukimame is essentially edamame. Mukimame is firmer and has a nuttier flavor than edamame. 000. The beans are especially famous in East-Asian cuisine, particularly in Japan, Korea, and China. When comparing Mukimame vs Edamame, you’ll find they have a lot in common. Then add 1/4 cup water. Serve hot as a snack or appetizer. Stop the cooking by adding them to cold ice water. Faktisk skal du blot koge edamame bønnerne i 30 sekunder, og straks overhælde med koldt vand. The main difference between mukimame and edamame is that mukimame refers to the actual beans that have been removed from their pods while edamame refers to immature soybeans found inside. Rp25. So when it comes to mukimame vs edamame, they are the same plant. See, while these products may be microwave safe, they are still. Use a large bowl to mix together the shelled edamame, brussels, parmesan, and oil. Instructions. In a small bowl, combine lime juice, vinegar, soy sauce, sesame oil, and sugar and stir until sugar is dissolved. Calories, carbs, fat, protein, fiber, cholesterol, and more for Edamame (mukimame) (shelled edamame). In a small bowl, mix together the mayonnaise and curry powder to make the curry mayo. Since people are more aware of Edamame, the name used for Mukimame are simple shelled Edamame or Edamame kernels. Remove the cooked edamame from the air fryer and sprinkle with salt to taste. Close the lid and shake well. Comments on: Edamame Vs Mukimame: What’s the Difference?Organic shelled edamame mukimame sweet soybeans by Sno Pac Foods, Inc. Besides being a delightful addition to many dishes, mukimame is also gaining recognition for its impressive nutritional profile and. Enkelte producenter kan også godt vælge at sælge dem under navnet. Edamame Frozen Export Quality 500gr. Add the corn to the same bowl and microwave for another minute until the corn is warm. If you buy frozen soy beans for this dish, make sure they are th. Add the rest of the salt and salted edamame into the boiling water and cook for 4 minutes (depending on the size, roughly 3-5 minutes). Other than being a similar size, each bean does taste different: Lima beans – When cooked properly (don’t buy canned), lima beans have nutty and sweet flavor, with a slightly firm texture. ♦ Complete protein; contains all essential amino acids. Lower the risk of certain cancers by regulating estrogen levels and lowering cholesterol. Microwaving times can vary depending on the wattage of your microwave. Fresh edamame and dried field soybeans also contain the polyunsaturated omega-6 and omega-3 fatty acids linoleic acid and alpha-linolenic acid. Keeping them in the freezer is the best storage practice you can employ for this legume. Microwave on high power for 4 to 6 minutes. Preparation. When the oil is hot, almost smoking, add edamame pods and fry for about 2-3 minutes, until the pods are slightly charred. Log In. 8 grams fat. In the second syllable, the "a" is often pronounced in the wrong way. Place all the ingredients in a large bowl and toss using a wooden spoon. Pour over salad and stir to coat. To boil frozen edamame, fill a large saucepan with water, add a pinch of salt and place over high heat. Edamame and Mukimame originate mainly from Asia. However, Edamame has 18. 100 grams of fresh beans carry 303 µg or 76% of folates. They are nutrient-rich and may offer a range of health benefits. Key Takeaways. The edamame health profile is similar to regular soybeans, soy flour, or tofu. Drain well and then dry gently on a clean kitchen towel. Both types of soybeans are high in. Like other soy products, edamame is a source of complete plant-based protein and nutritionally very important food for vegans and people on a plant-based diet. This will make sure the bright green color stays the same and the beans have a bite to them. The harvested pod can be left entire or be shucked. Cook for 3 to 5 minutes, or until tender, stirring occasionally. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth. Protein. Spread the cooked edamame in the bottom of a baking dish. Place your Costco edamame in a colander, steamer basket, or bamboo steam tray. This means that you can easily use any type of Tupperware in the microwave, but with some consideration. Ottolenghi's Pasta and Fried Courgette Salad. The name is confusing because much of the mukimame (shelled beans) sold in the U. For an extra bonus, drizzle 1/2 teaspoon of olive oil over the top. 6 / kg Bulk/Ivp Packed,Japanese Sushi,Anguilla Japonica/Anguilla Rostrata,Unagi Kabayaki,Frozen Roasted Eel,Prepared Eel,Broiled Eel,Grilled Eel,BBQ Eel,Seasoned EelFor fresh (not frozen) edamame, use enough water to allow them plenty of space to simmer in a large saucepan; bring to a boil, add the shelled or unshelled edamame, and simmer for 3 to 5 minutes. Instructions. The slight variation between edamame and mukimame comes from how they are presented. . New York Strip vs Kansas City Strip: 10 Main Differences. ”. Calories from Fat 40. As for edamame, you can only eat the beans. Here is a comparison of the nutritional content of mukimame, tofu, and tempeh per 100g serving: Taste of Lima Beans vs Edamame. 100. 2mg of Vitamin C, Edamame has only 6. Edamame: Edamame: Picture a green pod, beans snuggled inside, waiting to be freed. 8% of the calcium you need daily. The beans can then be extracted from the pods after cooking. Gather all ingredients. It is a great way to enjoy edamame in a curry. Add the seasoned edamame to the preheated air fryer basket in as close to a single layer as possible. ♦ Good source of calcium and iron. You can buy edamame still in the pods, or you can buy the beans (mukimame) already shelled. Harga edamame kupas 500gr. Edamame pods can be difficult for dogs to digest and can potentially represent a choking hazard. Others know edamame but think that it is the same as mukimame. Food Comparisons. To boil: Bring a large pot of water to a boil and salt it generously. ** Note:. What do lima beans and edamame taste like?Set aside. The key difference between eating sugar snap peas and edamame is that sugar snap peas are edible-podded, meaning that you can freely eat both the pod and the beans of these peas. Organic Mukimame. Bring a large saucepan of water to a boil. While an average edamame bean is about the size of a thumbnail, a sugar snap pea is only about half that size. Hence, mukimame specifically refers to shelled edamame beans. 25 g or 18% of the daily recommended intake of protein. However, there are some key differences between these two. Mukimame vs edamame . In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat. Edamame and lima beans are great sources of protein, although edamame has twice the protein of lima beans, making it a protein champion. With the later, immature soybeans are prematurely picked while still green and in their pods. Jakarta Selatan Rumahfresh. 100 grams of fresh beans carry 303 µg or 76% of folates. Others know edamame but think that it is the same as mukimame. Read below to learn more about both of these versions of the same vegetable, how they are grown, how they are shelled and some great recipes to use them in! How To Cook Edamame and Mukimame. Edamame vs. Dalam tahap ini, edamame akan dibagi menjadi 4 jenis yakni pertama, Standar Quality (SQ) untuk ekspor, kedua Premium untuk pasar lokal, ketiga Bahan Baku Mukimame (BBM) yakni edamame yang dikupas diperuntukkan pasar ekspor dan keempat Edatsuki yakni edamame yang disertai dengan tangkainya dan juga untuk pasar ekspor. The vitamins and minerals in mukimame contribute to various bodily functions, including immune response, bone health, and oxygen transport. Edamame, the Japanese phrase for green vegetable soybeans or mangetout, are fresh, young, immature beans in the pod of a soybean plant. Tip: Click on step to mark as complete. Consuming unsaturated (good) fats can help lower total cholesterol and keep the heart healthy. This delicious edamame and brown rice recipe is a great side dish and delicious hot or cold. Pokud si dáte 155 gramů edamame, získáte až 52% denní doporučené dávky vitamínu K a více než 100% DDD kyseliny listové. We would like to show you a description here but the site won’t allow us. This edamame has been frozen without preservatives for fresh taste, and it's a good source of iron, making it a great addition to your table. Frozen Edamame Shelf Life. These include:Edamame: Nutrition, recipes, benefits, how to eat, and more. mukimameOne note about edamame: when I find a package labeled edamame in the freezer section, it is a package of beans in the shell or pod with instructions to cook by microwave and then remove from the pods (Phooey! The pod is not edible) So I was delighted one day to discover “mukimame,” which is essentially shelled edamame. Mukimame, also known as edamame beans, is a type of immature soybean harvested before they start to harden. Some requirements vary. They have a slightly sweet, mild flavor that pairs well with various seasonings and complements multiple dishes. Both foods are low in sodium and high in essential minerals when prepared without salt. Mukimame vs Edamame: 6 Crucial Differences To Know Now. Pea's daily need coverage for Vitamin B5 is 3052% more. These young soybeans pack a punch in terms of essential nutrients, making them a valuable addition to a balanced diet: Protein Powerhouse : Mukimame boasts a high protein content, making it an excellent plant-based protein source for vegetarians and vegans. Put the water, stevia sweetener, and liquid stevia sweetener in a medium saucepan. Memisahkan biji edamame (mukimame) dengan kulitnya kemudian mencuci bersih, ditiriskan dan diblanching selama ± 3 menit, kemudian diblender sampai halus dengan perbandingan air dan edamame 5 : 1. orDeskripsi dan Variasi Edamame By: yuna-beans. , fava beans are a staple throughout the globe, including Europe, Africa, America as well as in the Middle East. Boil the mukimame for 5 minutes. Protein 10g. Bake in oven about 15 minutes, until beginning to golden brown. Compared to lima beans, edamame is firmer and has a buttery taste. Edamame contains significantly more vitamin K and folate than mature soybeans ( 3 ). Edamame is a good plant-based source of potentially heart-protective omega-3 fatty acids, called alpha-linoleic acids (ALAs).